Post image for 3 Tips & Touches to Tame Tension this Spring

No one wants to start off spring by being a hot, stressed mess. Did you know that stress damages the skin as severely as smoking and sun exposure? It triggers the elevation of adrenaline and cortisol increasing dryness, wrinkles and acne.
There’s no doubt stress is widespread. The American Psychological Association reports 77% of people say they regularly experience physical symptoms caused by stress and 73% experience psychological symptoms. Don’t let that data furrow your brow; my three tips will calm not only your skin, but also your mind.

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Spring Risotto

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Though this risotto by Elizabeth Gordon is loaded with green spring vegetables, there is no reason your risotto can’t contain any number of other ingredients. Use this recipe as a basic starting point and then add whatever vegetables you have in your refrigerator, sautéed.

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5 Natural Tips for Relieving PMS

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Dr. Alex shares his top 5 natural recommendations to help alleviate PMS symptoms and bring the body back into balance.

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The Lowdown on Lentils

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There are so many more ways to cook lentils than just a good ole bowl of broth. This nutritionally balanced super food can be used in dips and spreads, soups and stews, salads and just about any dish that could use a protein punch.

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5 Tips to Keep the Polar Vortex from Zapping Your Skin

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How’s your skin handling this record-breaking cold? From frigid air to scratchy scarves and overheated buildings, no wonder your skin feels like the Sahara and looks like a hot mess. Here are some ways to counteract the winter skin blahs.

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