Perinaz Avari

The Lowdown on Lentils

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We’ve all heard of lentil soup. But there are so many more ways to cook lentils than just a good ole bowl of broth.

This nutritionally balanced super food can be used in dips and spreads, soups and stews, salads and just about any dish that could use a protein punch.
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Daal Tadka (Tempered lentils) – An Indian Lentil Preparation

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An Indian meal is considered incomplete unless it is accompanied by ‘Daal’, a well known preparation using lentils with vegetables and Indian spices.

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Lentil, Potato and Red Pepper Cakes

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These baked lentils cakes are healthy, gluten-free and make a great appetizer or main course. They get a crunchy bite from the red pepper while goat cheese lends a tangy taste.

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Brown Rice 101

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Rice is the primary dietary staple for more than half the world’s population and brown rice runs at the head of the pack as a nutritional powerhouse. So even if you don’t need to remove other grains, such as wheat from your diet, adding more brown rice is a nutritional no-brainer.

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Indian-style Brown Rice Vegetable Pulao with Cucumber Salad

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Best made with brown basmati rice, this Indian-style pulao can use any combination of vegetables including potatoes, peppers, parsnips, mushrooms and zucchini.

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Brown Rice Cranberry Salad

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This quick brown rice salad is perfect as a vegetarian main course or a light summer side dish.

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