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	<title>Zenfully Delicious™</title>
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	<link>http://zenfullydelicious.com</link>
	<description>Chronic illness. Delicious life.</description>
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		<title>Why I&#8217;m Running a 5K</title>
		<link>http://zenfullydelicious.com/why-im-running-a-5k/</link>
		<comments>http://zenfullydelicious.com/why-im-running-a-5k/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:04:24 +0000</pubDate>
		<dc:creator>Jennifer Iannolo</dc:creator>
				<category><![CDATA[beauty & fitness]]></category>
		<category><![CDATA[fibromyalgia & chronic pain]]></category>
		<category><![CDATA[jennifer's story]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2724</guid>
		<description><![CDATA[You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do. - Eleanor Roosevelt A month ago I accomplished a task that had eluded me for years: I finally quit smoking. It was something I had [...]]]></description>
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		<title>Q&amp;A with cookbook author Elizabeth Gordon</title>
		<link>http://zenfullydelicious.com/qa-with-cookbook-author-elizabeth-gordon/</link>
		<comments>http://zenfullydelicious.com/qa-with-cookbook-author-elizabeth-gordon/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 20:32:39 +0000</pubDate>
		<dc:creator>Karen Harris</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[allergy-free desserts]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[egg free]]></category>
		<category><![CDATA[Elizabeth Gordon]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[The Complete Allergy-Free Comfort Foods Cookbook]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2703</guid>
		<description><![CDATA[What do you do, having spent your whole life cooking and baking in a family of culinary professionals, when you're suddenly diagnosed with severe food allergies as an adult? If you're Elizabeth Gordon, you start down the new path of creating a career out of developing recipes and teaching about allergy-free foods.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Review: The Complete Allergy-Free Comfort Foods Cookbook</title>
		<link>http://zenfullydelicious.com/review-the-complete-allergy-free-comfort-foods-cookbook/</link>
		<comments>http://zenfullydelicious.com/review-the-complete-allergy-free-comfort-foods-cookbook/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 20:29:50 +0000</pubDate>
		<dc:creator>Karen Harris</dc:creator>
				<category><![CDATA[food & recipes]]></category>
		<category><![CDATA[dairy-free recipes]]></category>
		<category><![CDATA[egg-free recipes]]></category>
		<category><![CDATA[Elizabeth Gordon]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[gluten-free recipes]]></category>
		<category><![CDATA[nut-free recipes]]></category>
		<category><![CDATA[soy-free recipes]]></category>
		<category><![CDATA[The Complete Allergy-Free Comfort Foods Cookbook]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2698</guid>
		<description><![CDATA[Do you or a loved one have any food allergy? Then this is the cookbook for you, my friend.

Elizabeth Gordon pretty much tosses out the gamut of trigger foods - gluten, dairy, soy, nuts and eggs -  so no matter what your intolerance, you can make any recipe in The Complete Allergy-Free Comfort Foods Cookbook and rest assured that everyone can sample.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whoopie Pies</title>
		<link>http://zenfullydelicious.com/whoopie-pies/</link>
		<comments>http://zenfullydelicious.com/whoopie-pies/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 19:50:05 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[food & recipes]]></category>
		<category><![CDATA[allergy-free desserts]]></category>
		<category><![CDATA[allergy-free whoopie pies]]></category>
		<category><![CDATA[Complete Allergy-Free Comfort Foods Cookbook]]></category>
		<category><![CDATA[dairy-free whoopie pies]]></category>
		<category><![CDATA[egg-free whoopie pies]]></category>
		<category><![CDATA[Elizabeth Gordon]]></category>
		<category><![CDATA[nut-free whoopie pies]]></category>
		<category><![CDATA[soy-free whoopie pies]]></category>
		<category><![CDATA[whoopie pie recipe]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2478</guid>
		<description><![CDATA[Whoopie pies are a quintessentially American dessert. This recipe, by Elizabeth Gordon, author of "The Complete Allergy-Free Comfort Foods Cookbook," means that even if you have a food allergy, you may be able to have these.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Spring Risotto</title>
		<link>http://zenfullydelicious.com/spring-risotto/</link>
		<comments>http://zenfullydelicious.com/spring-risotto/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 13:00:58 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[food & recipes]]></category>
		<category><![CDATA[allergy-free side dishes]]></category>
		<category><![CDATA[allergy-free vegetarian meals]]></category>
		<category><![CDATA[Complete Allergy-Free Comfort Foods Cookbook]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dairy-free risotto]]></category>
		<category><![CDATA[egg-free risotto]]></category>
		<category><![CDATA[Elizabeth Gordon]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[gluten-free risotto]]></category>
		<category><![CDATA[nut-free risotto]]></category>
		<category><![CDATA[risotto recipes]]></category>
		<category><![CDATA[soy-free risotto]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2474</guid>
		<description><![CDATA[Though this risotto by Elizabeth Gordon is loaded with green spring vegetables, there is no reason your risotto can’t contain any number of other ingredients. Use this recipe as a basic starting point and then add whatever vegetables you have in your refrigerator, sautéed. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Green Tea Beauty Treatments</title>
		<link>http://zenfullydelicious.com/green-tea-beauty-treatments/</link>
		<comments>http://zenfullydelicious.com/green-tea-beauty-treatments/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 13:00:18 +0000</pubDate>
		<dc:creator>Rima Hamadé</dc:creator>
				<category><![CDATA[beauty & fitness]]></category>
		<category><![CDATA[eye depuffer]]></category>
		<category><![CDATA[face mask]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[home beauty treatment]]></category>
		<category><![CDATA[home spa]]></category>
		<category><![CDATA[natural beauty treatment]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=1812</guid>
		<description><![CDATA[Green tea is a super natural beauty product. Our facial brightens and prevents the appearance of wrinkles while the eye mask depuffs and takes the red out.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Allergy-Fighting Foods</title>
		<link>http://zenfullydelicious.com/10-allergy-fighting-foods/</link>
		<comments>http://zenfullydelicious.com/10-allergy-fighting-foods/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 17:50:16 +0000</pubDate>
		<dc:creator>Karen Harris</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergies and citrus]]></category>
		<category><![CDATA[allergies and leafy greens]]></category>
		<category><![CDATA[allergies and vitamin c]]></category>
		<category><![CDATA[allergy fighters]]></category>
		<category><![CDATA[allergy remedies]]></category>
		<category><![CDATA[natural allergy fighters]]></category>
		<category><![CDATA[natural allergy remedies]]></category>
		<category><![CDATA[spring allergies]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2520</guid>
		<description><![CDATA[I'll go on record as saying that while spring isn't technically here yet, this is the worst allergy season on record. I'd prefer not to have to welcome spring in a med-induced fog, so I was delighted to see this post on Rodale's website: 10 Foods That Fight Spring Allergies. ]]></description>
		<wfw:commentRss>http://zenfullydelicious.com/10-allergy-fighting-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Finally Get Answers</title>
		<link>http://zenfullydelicious.com/get-answers/</link>
		<comments>http://zenfullydelicious.com/get-answers/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 22:10:00 +0000</pubDate>
		<dc:creator>Karen Harris</dc:creator>
				<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[abdominal pain]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[diagnosing addominal pain]]></category>
		<category><![CDATA[diagnosing diverticulosis]]></category>
		<category><![CDATA[diverticulosis]]></category>
		<category><![CDATA[high-fiber diet]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2513</guid>
		<description><![CDATA[It took years and it took a battery of tests and an army of doctors, but at least I know what I’m dealing with. Diverticulosis.]]></description>
		<wfw:commentRss>http://zenfullydelicious.com/get-answers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lowdown on Lentils</title>
		<link>http://zenfullydelicious.com/the-lowdown-on-lentils/</link>
		<comments>http://zenfullydelicious.com/the-lowdown-on-lentils/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:18:28 +0000</pubDate>
		<dc:creator>Perinaz Avari</dc:creator>
				<category><![CDATA[food & recipes]]></category>
		<category><![CDATA[cooking with lentils]]></category>
		<category><![CDATA[Daal Tadka]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[gluten-free recipe]]></category>
		<category><![CDATA[Indian lentil recipe]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[lentil recipes]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[Potato and Red Pepper Cakes]]></category>
		<category><![CDATA[storing lentils]]></category>
		<category><![CDATA[what are lentils]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2378</guid>
		<description><![CDATA[There are so many more ways to cook lentils than just a good ole bowl of broth. This nutritionally balanced super food can be used in dips and spreads, soups and stews, salads and just about any dish that could use a protein punch. 

]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Daal Tadka (Tempered lentils) – An Indian Lentil Preparation</title>
		<link>http://zenfullydelicious.com/daal-tadka-tempered-lentils-an-indian-lentil-preparation/</link>
		<comments>http://zenfullydelicious.com/daal-tadka-tempered-lentils-an-indian-lentil-preparation/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 22:15:59 +0000</pubDate>
		<dc:creator>Perinaz Avari</dc:creator>
				<category><![CDATA[food & recipes]]></category>
		<category><![CDATA[cooking with lentils]]></category>
		<category><![CDATA[daal]]></category>
		<category><![CDATA[daal recipes]]></category>
		<category><![CDATA[Daal Tadka]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[gluten-free recipe]]></category>
		<category><![CDATA[Indian lentil recipes]]></category>
		<category><![CDATA[lentil recipes]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://zenfullydelicious.com/?p=2380</guid>
		<description><![CDATA[An Indian meal is considered incomplete unless it is accompanied by ‘Daal’, a well known preparation using lentils with vegetables and Indian spices. ]]></description>
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		<slash:comments>2</slash:comments>
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