Getting Healthy During the Holiday Season

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This may sound completely counter-intuitive, but after what has been a very long year of health woes, I’m choosing to give myself the holiday gift of health. And that looks like a self-styled “boot camp” to really get my system back on track – during the holiday season. I see it as a 4-part process, […]

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4 Easy Ways to De-stress for the Holidays

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We can help put the “ahhhh” back in your holidays with our top four tips (or as we like to call them: super sanity savers) to diminish the stress that comes with shopping, cleaning, cooking, crafting, and decorating.

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5 Holiday Travel Tips – Gluten-Free & Chronic Pain

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Even for the average person, holiday travel is a burden. For those of us with special concerns, it can be downright scary. After more than a year of intensive travel, Jennifer now has a strategy that she’s happy to share with you.

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Why I’ve Chosen to Become a Leader Against Pain

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I recently received a note from the National Fibromyalgia & Chronic Pain Association (NFMCPA) asking leaders to throw their hats in the ring to be considered for training as an advocate. The letter was timely, as I’ve just begun looking at fibromyalgia and what I want to say about it going forward. Zenfully Delicious was […]

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To Re-Program Your Health, Start with Your Routine

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You are probably familiar with the saying “If you keep doing what you’re doing, you’ll keep getting what you’re getting.” This delicious statement is full of the obvious — and it is also ripe with opportunity, because outside of your current patterns and results is…everything else. Let me repeat that: Everything else! This is my […]

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