A Tale of Two Women

Thumbnail image for A Tale of Two Women

This is my first post for ONE.org, an organization I’m honored to work with not only because of their humanitarian efforts, but also for the use of “hard-headed” in their tagline. The photo above is courtesy of my dear friend C.C. Chapman, who toured Ghana with ONE last year. *** I’ve had two women on […]

[read more...]

10 Allergy-Fighting Foods

Thumbnail image for 10 Allergy-Fighting Foods

I’ll go on record as saying that while spring isn’t technically here yet, this is the worst allergy season on record. I’d prefer not to have to welcome spring in a med-induced fog, so I was delighted to see this post on Rodale’s website: 10 Foods That Fight Spring Allergies.

[read more...]

Chicken Tacos with Mango-Avocado Salsa

Thumbnail image for Chicken Tacos with Mango-Avocado Salsa

These tacos are perfect for a quick weekday supper or a casual make-them-yourself dinner party.

[read more...]

5 Tips to Keep the Polar Vortex from Zapping Your Skin

Thumbnail image for 5 Tips to Keep the Polar Vortex  from Zapping Your Skin

How’s your skin handling this record-breaking cold? From frigid air to scratchy scarves and overheated buildings, no wonder your skin feels like the Sahara and looks like a hot mess. Here are some ways to counteract the winter skin blahs.

[read more...]

Should you cleanse?

Thumbnail image for Should you cleanse?

Another new year. Another vow to lose the weight, eat better, get healthy. Good for you. But are you going to do it the right way? We thought we’d take a look at cleanses, which many use as a quick way to drop the pounds, and give you a little food for thought.

[read more...]