Let’s face it: When you look good, you feel good.

So why not take the time to pamper yourself and take care of your body? From home spa treatments to that little reminder to get up from your desk and stretch, these are the little indulgences that make the days go more smoothly.

most recent articles

Post image for 3 Tips & Touches to Tame Tension this Spring

No one wants to start off spring by being a hot, stressed mess. Did you know that stress damages the skin as severely as smoking and sun exposure? It triggers the elevation of adrenaline and cortisol increasing dryness, wrinkles and acne.
There’s no doubt stress is widespread. The American Psychological Association reports 77% of people say they regularly experience physical symptoms caused by stress and 73% experience psychological symptoms. Don’t let that data furrow your brow; my three tips will calm not only your skin, but also your mind.

[read more…]


5 Natural Tips for Relieving PMS

Thumbnail image for 5 Natural Tips for Relieving PMS

Dr. Alex shares his top 5 natural recommendations to help alleviate PMS symptoms and bring the body back into balance.

[read more…]

5 Tips to Keep the Polar Vortex from Zapping Your Skin

Thumbnail image for 5 Tips to Keep the Polar Vortex  from Zapping Your Skin

How’s your skin handling this record-breaking cold? From frigid air to scratchy scarves and overheated buildings, no wonder your skin feels like the Sahara and looks like a hot mess. Here are some ways to counteract the winter skin blahs.

[read more…]

5 Stress-Relieving Stretches

Thumbnail image for 5 Stress-Relieving Stretches

It’s easy to get bent out of shape during the holiday season. To keep your body happy and relaxed, we offer some stress-releasing stretches you can do right at your desk.

[read more…]

Green Tea Beauty Treatments

Thumbnail image for Green Tea Beauty Treatments

Green tea is a super natural beauty product. Our facial brightens and prevents the appearance of wrinkles while the eye mask depuffs and takes the red out.

[read more…]