Chronic illness doesn’t have to take you out of the game.

That game being your life. Whether you have chronic pain or food sensitivities such as gluten intolerance or food allergies, it can sometimes be a struggle to just get through the day. We get it.

And it’s OK to get angry — even furious — just don’t dwell there. In fact, if you’re a member, go over to the Whine Bar and get it out of your system. Then come back here, pour a cuppa, and we can get to what DOES work for you.

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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do.
- Eleanor Roosevelt

A month ago I accomplished a task that had eluded me for years: I finally quit smoking. It was something I had kept closeted, ashamed that I could make sweeping changes in my life, but couldn’t get that one task done. The first couple of weeks were challenging, but I had surrounded myself with a team of ex-smokers, so I got through it with some discomfort, but without climbing the walls. The feeling was awesome.

Weeks later, I’m now crystal clear that I’m finished with smoking forever. What solidifies that? I have been the sickest of my life as my body is detoxing.

I knew my body would go through a healing process. I had no idea that it would look like me on my back, wracked with pain, swollen beyond recognition and unable to live much of a life for weeks. My anger and dismay has been indescribable. I do something good for myself and this is the result? I know it will be over soon, but come on already. I’m walking around with 10 extra pounds of water because my body is freaked.

The cherry on the sundae: I signed up for a 5K mud run on June 16th. At the time, I had more than 8 weeks to train, so I was totally confident I could manage the training.

Then my fibromyalgia flare-up happened, and last week I watched myself tell my 80-year-old mother we had to leave the grocery store because my legs were about to give out — 15 minutes after we arrived.

The fury. If you have a chronic illness, you know exactly what I’m talking about. I don’t have time for this. I’ve got a company to run, things to do, damn it.

So yesterday I went to my 5K team and told them I had to bow out. They responded.

“Jen, how do we support you to keep your word in running this race? What will it mean for thousands of people with chronic illness if you do it anyway? There’s plenty of time — and we are your team. We can do this together one step at a time. How can we help?”

And that is why I’m running this race. Because on the days when I feel like the most unlucky person on earth with this illness, my support network reminds me why it’s quite the opposite. I am truly blessed.

I’m running that race for you, for me, for my team, and for every person who thinks they can’t. Because I say we can.

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Q&A with cookbook author Elizabeth Gordon

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What do you do, having spent your whole life cooking and baking in a family of culinary professionals, when you’re suddenly diagnosed with severe food allergies as an adult? If you’re Elizabeth Gordon, you start down the new path of creating a career out of developing recipes and teaching about allergy-free foods.

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10 Allergy-Fighting Foods

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I’ll go on record as saying that while spring isn’t technically here yet, this is the worst allergy season on record. I’d prefer not to have to welcome spring in a med-induced fog, so I was delighted to see this post on Rodale’s website: 10 Foods That Fight Spring Allergies.

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When You Finally Get Answers

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It took years and it took a battery of tests and an army of doctors, but at least I know what I’m dealing with. Diverticulosis.

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Should you cleanse?

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Another new year. Another vow to lose the weight, eat better, get healthy. Good for you. But are you going to do it the right way? We thought we’d take a look at cleanses, which many use as a quick way to drop the pounds, and give you a little food for thought.

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Year-End Inventory: How’d You Do?

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No, Jennifer doesn’t mean the stuff sitting around the house that needs to get thrown out. Or the bills. She means you. What worked? What didn’t?

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Fight Stress with These 7 Foods

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It’s really OK to eat when you’re stressed. It’s just important to eat the right foods instead of the easy junk. You want to stoke your body with foods that help counteract the stress-inducing chemicals flooding through. Here are 7 foods or meals that do just that.

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