This may sound completely counter-intuitive, but after what has been a very long year of health woes, I’m choosing to give myself the holiday gift of health. And that looks like a self-styled “boot camp” to really get my system back on track – during the holiday season. I see it as a 4-part process, […]
Chronic illness doesn’t have to take you out of the game.
That game being your life. Whether you have chronic pain or food sensitivities such as gluten intolerance or food allergies, it can sometimes be a struggle to just get through the day. We get it.
And it’s OK to get angry — even furious — just don’t dwell there. In fact, if you’re a member, go over to the Whine Bar and get it out of your system. Then come back here, pour a cuppa, and we can get to what DOES work for you.